Chinese Vegetable Stir-Fry Recipe—Easy, Healthy & Tasty Homemade Delight

Chinese vegetable stir-fry is a favorite dish for many of us. Even those who normally avoid eating vegetables find this colorful, saucy version delicious and hard to resist. It’s not just tasty but also healthy, and when prepared at home, you get full control over the ingredients, making it more nutritious and tailored to your preferences.

Usually, we enjoy Chinese vegetables with fried rice, noodles, or continental platters at restaurants or at events like weddings and parties. But did you know that making this at home is quite simple? With just a few common ingredients and steps, you can create restaurant-style Chinese veggies in your own kitchen.

Let’s dive into the step-by-step recipe.

🛒 Ingredients (Serves 4–5):

Raw papaya—1 cup (thinly sliced)
Carrots—1 cup (thinly sliced)
Cauliflower—1 cup (cut into small cubes)
Cabbage—1 cup (thinly sliced)
Baby corn—2–3 pcs. (cubed)
String beans—½ cup (chopped)
Capsicum (red & green)—1 cup (cubed)
Soy sauce—2 tablespoons
Tomato ketchup—1 tablespoon
Black pepper powder—1 teaspoon
Chicken (solid, minced)—1 cup
Onion—½ cup (roughly chopped)
Garlic—2 cloves (finely chopped)
Green chilies—3–4 (sliced)
Oil—½ cup
Salt—to taste
Powdered milk—2–3 teaspoons
Sugar—1 teaspoon
Cornstarch—2 teaspoons (for thickening)

রেটুরেন্ট স্টাইলে ভেজিটেবল — রেস্টুরেন্ট স্টাইলে ভেজিটেবল

👩‍🍳 Cooking Instructions:

Step 1: Parboil the Vegetables

Start by boiling water in a pan. Add all vegetables except the capsicum and blanch (boil lightly) for 3–4 minutes. Drain and keep aside.

Step 2: Fry the Chicken

In a frying pan, heat oil and add the minced chicken. Sprinkle a little salt and black pepper. Fry until the chicken is cooked and lightly browned. Remove and set aside.

Step 3: Sauté Garlic and Capsicum

In the same pan, add a little butter. Sauté the chopped garlic until fragrant. Add the cubed capsicum and stir-fry for 2–3 minutes until slightly tender.

Step 4: Add Boiled Vegetables

Now add the blanched vegetables to the pan. Stir well and cook for a few minutes to enhance the flavor.

Step 5: Add Sauces and Chicken

Pour in soy sauce, tomato ketchup, and black pepper powder. Add salt as needed. Mix well. Add the fried chicken to the pan and stir everything together.

Step 6: Add Onion and Green Chilies

Add the chopped onions and sliced green chilies. Stir everything gently to combine.

Step 7: Add Water and Cornflour

Add 1 cup of water and let it simmer for a few minutes. Dissolve 2 teaspoons of cornstarch in a small amount of water and add to the vegetables. This will help thicken the gravy.

Step 8: Final Touch

Once the sauce thickens, add sugar and powdered milk. Stir gently and turn off the heat. Your creamy and flavorful Chinese vegetable dish is ready!

🍽️ Serving Ideas:

Serve hot with fried rice, steamed rice, or noodles.
Ideal for lunchboxes, family dinners, or party side dishes.
Can also be served with a continental platter or even paratha for a fusion twist.

❓ Frequently Asked Questions (FAQ):

Q1: Can I skip the chicken to make it vegetarian?
Yes! You can completely skip the chicken and prepare a delicious vegetarian version using only vegetables.

Q2: Is powdered milk necessary?
It’s optional, but it adds a rich, creamy texture to the gravy and enhances the taste—similar to restaurant-style dishes.

Q3: What oil should I use?
You can use refined soybean oil or olive oil for a lighter, healthier option.

Q4: How long can I store it?
You can store it in the refrigerator for up to 2 days in an airtight container.

✅ Tips for the Perfect Chinese Vegetable Stir-Fry:

Always cook on high heat while stir-frying to maintain the color and crunch of the vegetables.
Use fresh vegetables and cut them evenly to ensure uniform cooking.
Add powdered milk at the end for a creamy texture, similar to what you get in restaurants.
Avoid overcooking the vegetables after blanching; this helps retain their nutrients and color.
Try adding extras like mushrooms or broccoli to boost nutrition.

🔚 Conclusion:

Homemade Chinese vegetables are not only easy to cook but also full of flavor and nutrition. It’s a great way to add vegetables to your diet in a fun and tasty manner. Whether you’re preparing dinner for your family or hosting guests, this colorful and saucy stir-fry is sure to impress.

So why wait? Gather your ingredients and prepare this restaurant-style Chinese vegetable stir-fry right in your kitchen. Serve it hot with your favorite rice or noodles and enjoy a healthy, hearty meal with your loved ones.

You also try bangla version—-চাইনিজ ভেজিটেবল রেসিপি